KidFit Classes starting soon!
October 1, 2014
Coach Joe has scheduled another KidFit class begining October 23rd through November 13th. Check out the details on our Events page and sign up soon before it fills up! Click on Getting Started and sign up today!!
Body Composition Testing coming to CFCL!
September 25, 2014
Do you know how much lean muscle mass you have? Its an important number to track, just like tracking your PR's and WOD times. The more information about your body's response to your training, the better you can tweak your plan to get the results you are looking for.Not a member of CFCL? Not a problem! Sign up for a free profile on our website and we will issue you
Groupon On Ramp Program starts back up!
August 28, 2014
Our On Ramp Program is starting back up after a short break over the Summer. This is a great opportunity to get off the sidelines and get into the Box to learn the basic movements and programming of CrossFit Crystal Lake! Included is two week private group instruction followed by two weeks of unilimited CrossFit WOD classes for two weeks for only $69! Groupon should still be available out there
USAW Sports Performance Coaching Course
July 17, 2014
On September 6-7th, 2014, Crossfit Crystal Lake will be hosting an Olympic Weightlifting seminar through USAW. The two day,  intensive  Level 1 Sports Performance Course is designed for both the Athlete and the Coach fousing on the basic Olympic Lifts and their progressions, programming, safety, and fundamentals. This is a great opportunity to learn skills from Master Level Coaches in
On Ramp Schedule Change
June 1, 2014
We are changing the On Ramp program to run Mondays, Wednesdays, and Fridays at 5pm. During the first two Fridays of the month, our regular 5pm Friday classes (June 6th and 13th) will be cancelled. Friday 6 pm classes will remain as our regular WOD classes. See schedule for further info.