CrossFit Crystal Lake Barbell Club Begins!
February 26, 2015
Its Official! CrossFit Crystal Lake Barbell Club is scheduled to begin next week! This class is designed to achieve two objectives, increase overall strength and improve our Client Athletes abilities in Olympic Weightlifting. Using the O-Lifts and other accessory strength work, we can increase our work capacity, that not only translates into better CrossFit performance, but overall heat
More Options to Reach Your Fitness Goals with CFCL!
December 4, 2014
We are constantly thinking about how we can inprove your experience with our Box, and how we can provide a one stop shop for you to reach those fitess goals you have set for yourself. We thought long and hard about what would complement our programming and give you more options to work on increasing your strength and mobility. So we come up with a few ideas and put some of them in place already
Free Yoga Class!
November 10, 2014
Help us continue our journey to find a Yoga Instructor. Join us for another free Yoga Class on Sunday, November 16th 2014 @ 9:30 am! See our Events page for more info and how to register.
Free Yoga Class!
October 27, 2014
Yoga at CrossFit Crystal Lake?Come join us this Saturday, November 1st, 2014 at 11:15 am (really? It's November already...) for a FREE Yoga class at the Box.This isn't just any Yoga, this is Yoga, CrossFit style! The 45 minute class is being designed to support what we do as CrossFit Crystal Lake Athletes and will assist you i
KidFit Classes starting soon!
October 1, 2014
Coach Joe has scheduled another KidFit class begining October 23rd through November 13th. Check out the details on our Events page and sign up soon before it fills up! Click on Getting Started and sign up today!!