Our Athletes did great at Local Competitions!
April 19, 2015
Congratulations goes out to our CFCL Athletes who competed this weekend and did some great work! Jess O. competed in the Festivus Games and took a very close Second Place in the Interediate Division, while across the Burbs, Julie P. and Laura P. competed in the Athena Games and both had some remarkable PRs pushing Thrusters. We are all very proud of their accomplishments and shows just how much
CrossFit Crystal Lake Barbell Club Begins!
February 26, 2015
Its Official! CrossFit Crystal Lake Barbell Club is scheduled to begin next week! This class is designed to achieve two objectives, increase overall strength and improve our Client Athletes abilities in Olympic Weightlifting. Using the O-Lifts and other accessory strength work, we can increase our work capacity, that not only translates into better CrossFit performance, but overall heat
More Options to Reach Your Fitness Goals with CFCL!
December 4, 2014
We are constantly thinking about how we can inprove your experience with our Box, and how we can provide a one stop shop for you to reach those fitess goals you have set for yourself. We thought long and hard about what would complement our programming and give you more options to work on increasing your strength and mobility. So we come up with a few ideas and put some of them in place already
Free Yoga Class!
November 10, 2014
Help us continue our journey to find a Yoga Instructor. Join us for another free Yoga Class on Sunday, November 16th 2014 @ 9:30 am! See our Events page for more info and how to register.
Free Yoga Class!
October 27, 2014
Yoga at CrossFit Crystal Lake?Come join us this Saturday, November 1st, 2014 at 11:15 am (really? It's November already...) for a FREE Yoga class at the Box.This isn't just any Yoga, this is Yoga, CrossFit style! The 45 minute class is being designed to support what we do as CrossFit Crystal Lake Athletes and will assist you i