Still Have Punches Left on Your Card?
May 7, 2015
On June 1st, CrossFit Crystal Lake will be going Live with Wodify! In our constant pursuit of excellence we are always evaulating ways to improve our clients exeperience and progression, and we believe Wodify will help you track your progress easier and offer more payment options for membership, specialty courses, and merchandise available inside the Box. Wodify gives our athletes an online Lea
Kidfit and On Ramp starts in May!
April 28, 2015
Get ready for the Beach with these two great programs in May! First, we have our beginners On Ramp Program staring May 4th. This course is designed to teach you the fundamentals of CrossFit and proper movements and how to substitute exercizes you can not yet do. Its followed by two weeks of regular classes to get you acclimated to our programming. Register H
Our Athletes did great at Local Competitions!
April 19, 2015
Congratulations goes out to our CFCL Athletes who competed this weekend and did some great work! Jess O. competed in the Festivus Games and took a very close Second Place in the Interediate Division, while across the Burbs, Julie P. and Laura P. competed in the Athena Games and both had some remarkable PRs pushing Thrusters. We are all very proud of their accomplishments and shows just how much
CrossFit Crystal Lake Barbell Club Begins!
February 26, 2015
Its Official! CrossFit Crystal Lake Barbell Club is scheduled to begin next week! This class is designed to achieve two objectives, increase overall strength and improve our Client Athletes abilities in Olympic Weightlifting. Using the O-Lifts and other accessory strength work, we can increase our work capacity, that not only translates into better CrossFit performance, but overall heat
More Options to Reach Your Fitness Goals with CFCL!
December 4, 2014
We are constantly thinking about how we can inprove your experience with our Box, and how we can provide a one stop shop for you to reach those fitess goals you have set for yourself. We thought long and hard about what would complement our programming and give you more options to work on increasing your strength and mobility. So we come up with a few ideas and put some of them in place already