USAW Sports Performance Coaching Course
July 17, 2014
On September 6-7th, 2014, Crossfit Crystal Lake will be hosting an Olympic Weightlifting seminar through USAW. The two day, intensive Level 1 Sports Performance Course is designed for both the Athlete and the Coach fousing on the basic Olympic Lifts and their progressions, programming, safety, and fundamentals. This is a great opportunity to learn skills from Master Level Coaches in
On Ramp Schedule Change
June 1, 2014
We are changing the On Ramp program to run Mondays, Wednesdays, and Fridays at 5pm. During the first two Fridays of the month, our regular 5pm Friday classes (June 6th and 13th) will be cancelled. Friday 6 pm classes will remain as our regular WOD classes. See schedule for further info.
Open Gym will Begin in May!
April 24, 2014
On Sunday, May 4th, 2014, we will begin our Open Gym schedule. Every Sunday from 9am-11am, come on in and work on a skill or lift, or maybe even a missed WOD. Coaches will be on hand for saftey and to answer quick questions. No organized class will be programed during these times. Open Gym is a part of your membership and still requires members to check in. A visit will be deducted from
Closed this weekend 22-23 February 2014
February 21, 2014
Dont forget, this weekend we are Hosting an Olympic Weightlifting Certification seminar through USAW. Our regular schedule will resume on Monday, 24 February 2014.
Classes Canceled 17 Feb 2014
February 17, 2014
For everyones safety, we cancelled the evening classes tonight, February 17th. Stay safe and stay warm. If you are on our email list or liked our Facebook page, we posted an At Home WOD for you.